Cafe Rio Pulled Pork

CAFÉ RIO PULLED PORK

3 ½ lb pork roast

8 oz bottle of La Vitoria Mild Taco Sauce (its GF)

1 Tbsp cumin

1 c brown sugar

1 can coke

Cook pork all day on low ( I put 2 cups water in with it) shred meat and then top with sauce cook for at least an hour in the sauce.

Lime rice

1 yellow onion

 2 cloves garlic

1 can green chilies

1 Tbsp lime juice

2 tsp cumin

3 cups rice

6 cups water

Cook rice as you normally would

Serve with black beans and salad.  Make as you desire.  Leave out tortilla for GF folks. 

Yummy Stew

STEW

2 lbs beef cubed

4-5 potatoes cubed

4-5 carrots sliced

3 ribs of celery sliced

1 medium onion chopped

1 TBSP sugar

2 tsp salt

½-1 tsp black pepper

2 Tbsp instant tapioca

3 cups V-8 juice

Brown meat and then add all to crock pot cook on Low 8-10 hours.

Sausage Spinach Potato Soup

Sausage Spinach Potato Soup –

2 TBSP olive oil

1 small onion diced

2 cloves garlic diced

Sauté onion and garlic

1 lb Italian sausage GF

4 cups chicken broth GF      ( they sell it at Smith’s I believe or health food store for                                                                   

4 cups beef broth GF                   bouillon cubes)

6 potatoes sliced

2 tsp dried basil

1 tsp oregano

½-1 tsp  black pepper

¼ tsp salt

Simmer for 20-30 minutes or until potatoes are soft

Add 2 cups baby spinach

Top with parmesan cheese if not dairy free